matthew stewart getty images yoga.jpg

POORNA YOGA INDIA

 Yoga Classes now Online.

Please do join me in my journey in Yoga. Whatever your reasons for joining yoga- health, beauty, wellness - you are welcome 🙏.

Do remember that whatever your reason - this is a centuries old practice that has been passed down in Indian traditions for the expansion and liberation of consciousness. As much as possible, I try to gear our classes towards connecting with the light that is already inside you - all else is incidental.

Yoga and then some.

Yoga has been interpreted differently and presented differently by Yoga Masters of yore. I was introduced to Yoga in the Sivananda Tradition through the teachings of Swami Vishnudevananda who promoted a synthesis of Yoga of 5 Kinds.

Proper Breathing, Proper exercise, Proper Diet, Proper Relaxation and Positive thinking and meditation.

Shri BKS Iyengar who is considered a modern master on yoga propounded yoga as a discipline that transformed the practitioner with great emphasis on personal discipline, proper attention to technique and intensity of practice.

There are many ways to approach it, some better than others and some less or more demanding.

 

I'll leave you with a gem that explains all you need to know about yoga - "An ounce of practice is worth tonnes of theory."

"We should remember that the guru is only a catalyst. The light is within us, it does not come from outside. One has to be a light unto oneself."

SWAMI SATYANANDA SARASWATI

poorna logo 2.png

Poorna Yoga India

9811363080 (Delhi)

9871822225 (Sector 30)

9811558076 (Nirvana)

©2017 by Poorna Yoga India.