April 7, 2016

I have recently discovered that I am somewhat allergic to milk. And well processed things and all fried-food.

I also have low tolerance for sweets and er.. red meat and well white meat also.

I’m sure any 9 year old will be able to give you a standard advisory about all t...

July 11, 2012

I find Nadi Shodhana pranayama a go-to for all kinds of things. Both with students and myself. It can complement a sometimes dry asana practice and gives it that “other” element. Unlike some pranayama that sometimes have contra-indications or involve change in diet or...

February 10, 2010

Yogis believe there is a purpose to life; the caveat is that to figure out what that purpose is, one needs to have a healthy body and mind. This is one of the aims of yoga and one of the first goals for a newbie yogi – Health.

You could be Richard Branson, Swami such an...

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